Mental Health and Wellbeing

 

We all know that life can be challenging at the moment. Here are some useful resources to support both parents and pupils whilst coping with the challenges of  life at the moment.

The following websites contain a range of useful resources  for you to help your child with returning to school: https://www.justonenorfolk.nhs.uk/return-to-school

Just One Number: 0300 300 0123
Just One Parent Textline: 07520631590

https://www.nhs.uk/oneyou/every-mind-matters/childrens-mental-health/#back-to-schoolhttp://

https://positiveyoungmind.com/back-to-school-blues-supporting-school-anxiety-and-reluctant-returners-with-resources-by-dr-tina-rae/http://

 

    

 

    

 

 

Useful websites and apps that are helpful for managing mental health

Useful Apps

Apart of Me – Helping young people cope with grief 

Home – Calm Harm App (Self-harm support/distraction)

Meditation and Sleep Made Simple – Headspace (Mindfulness/ relaxation App)

Useful Websites

Every Mind Matters | One You (www.nhs.uk)

YoungMinds – children and young people’s mental health charity